Learnt 2 moves today one where you move your arms forward and then roll your wrists upwards and bring your arms back, the other one was moving your hands around and when you get to the side you gotta pretend you are holding a ball is weird i tell ya.
Did it for about 50 mins and even though it is all gentle movements and stuff my arms feel like they have done a work out
This is one of the movements i learnt today its called Hold the Ball, Ward Off
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